It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game.

In this Fitness group training , workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts.

It includes high intensity interval training to work on the cardio. Also Body weight workouts and Strength and conditioning workouts to build on your strength.

It’s a live session with me , where I will work on your strength and weakness of your fitness level and help you grow!

Fitness Group Training are from 07:00 – 08:00 PM from Monday, Wednesday and Friday.