It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game with Learning new forms of Martial Arts.

In this Beginner level Martial Arts group Session Workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts.

You will learn Basics of Boxing , Kickboxing and Muaythai in the these sessions.

It also includes high intensity interval training to work on the cardio. Also Body weight workouts and Strength and conditioning Workouts to build on your strength.

It’s a live session with me , where I will work on your strength and weakness of your fitness level and help you learn various forms of Martial Arts!

Martial Arts Group Training are from 07:00 – 08:00 PM on Tuesday , Thursday and Saturday.