It’s a one hour power packed one-on-one live session , where I will work on your strength and weakness of your fitness level and help you grow!

In this session , we will work on building your strength and stamina to better up your current fitness level.

Different workouts are designed to work on your balance , flexibility , cardio and strength to help you achieve your desired weight and fitness goal.

You will also learn Basic to Advance level of Boxing , Kickboxing and Muaythai techniques.

• Learn Boxing Punches (Jab , Cross , Hooks and Uppercuts )
• Learn Kicks ( Low Kicks, Body Kicks , Face Kicks)
• Shadow Boxing
• Combos in Boxing , Kickboxing and Muaythai
• Balance , Flexibility and Stamina based workouts
• Strength and Conditioning Workouts
• Body Weight Workouts

Nutrition and lifestyle plan is a part of the the package , where you will be assisted and monitored based on amount of calorie intake , types of food intake and an exemplary chart to start with your diet plan.

Please leave the desired timing in ” Other details” and you will be informed regarding the availability of the slots.