It’s a 1 hour power packed session with various fitness workouts to uplift your fitness game with Learning new forms of Martial Arts.

In this Advance level Martial Arts group Session Workouts are designed to gradually build on your stamina , strength with simple workouts and eventually to increase on the intensity of the workouts.

You will learn Combination of Boxing , Kickboxing and Muaythai drills further enhancing your skills in the form.

It also includes high intensity interval training to work on the cardio. Also Body weight workouts and Strength and conditioning Workouts to build on your strength.

It’s a live session with me , where I will work on your strength and weakness of your fitness level and help you learn various forms of Martial Arts!

Fitness Group Sessions are from 07:00 – 08:00 PM from Tuesday , Thursday and Saturday.