Join me and begin your fitness journey!
Choose from 3 programs – Weight Loss , Weight gain and Body toning.
It’s a 60 minute power packed workout session with various workouts to uplift your fitness game.
Fitness program includes:
- Weight training including dumbbells , kettlebells and resistance bands.
- Body weight workouts
- High intensity interval training
- Strength workouts
- Core workouts
- PCOS and Thyroid based workouts and nutrition plan
- Mind and body coordination workout
- Fitness Nutrition to understand the need for healthy and sustainable clean eating to take you one step closer to your goals.
In 4 weeks let me help you get started with various workouts with gradual increase in the intensity of the exercises as the weeks go by along with implementation of sustainable eating into your lifestyle.
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